Movement is not my meditation. Movement isn’t your meditation either. I often hear people say “[running / swimming / lifting / insert workout here…] is my meditation.” Let’s not conflate concepts — movement is your exercise. Let me explain.Read More
This meditation practice of ours is, in many ways: a lesson in learning how to surrender.
It teaches us to let go of our outcome-oriented attempts to control or manufacture a certain kind of experience when we meditate, in favor of a process-oriented perspective in which we allow whatever needs to happen for us during our meditation to happen.Read More
You’d think humans would have happiness all figured out.
It’s human nature to be happy — isn’t it?
But at the same time, happiness can feel so fleeting — and people spend countless dollars trying to attain it.
If happiness is our nature, then why isn’t it simpler?Read More