Rounding is industrial-strength meditation.
It's a carefully crafted sequence of gentle yoga postures (asana), breathwork (pranayama), meditation, and rest that will bring deeper experiences in meditation and release long-held stresses from the nervous system. Schedule a Rounding workshop in our NYC studio.
The Spring Meditation 145 6th Avenue, Studio 6E New York, NY 10013
The Spring is a collective of independent meditation teachers. The Spring is not affiliated with any proprietary organizations.
Vedic Meditation and other techniques and/or advice provided by The Spring are not intended to be substitutes for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.