"Chakra" is a Sanskrit word that literally means wheel or cycle. The chakras are wheel-like energy centers that exist within you. They are not physically discernible, but belong to the subtle body and connect directly to the material one. In this workshop, you will experience this subtle system via guided meditation, learn how to tap into the power of your chakras, and walk away with practical techniques for working through blockages.
Group meditation included - all are welcome!
About the host:
Stephanie Wright is the founder of The Wright Methods. She is a Brooklyn-based, Ayurvedic chef, yoga teacher and body work healer who believes that making conscious changes to your daily practices and diet can bring you back into balance with your physical, mental and spiritual needs.