Rounding Instruction and Led Group Round

Rounding Instruction and Led Group Round

108.00

This two-hour workshop is for Vedic Meditators who have already completed the four-day Vedic Meditation or Transcendental Meditation® course. It will provide you with the detailed instruction and experience to allow you to successfully integrate Rounding into your home program, as your time permits. The first hour will go in-depth into the the asanas and pranayama that allow the meditator to experience deeper rest, more profound stress release, more blissfulness, and greatly accelerate the benefits of meditation. The second hour will be a Led Group Round. Rounding does not require any prior experience in yoga asana, pranayama, flexibility, or coordination.

Please wear comfortable clothes.

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