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Kundalini Yoga with Ashley Watson

  • The Spring Meditation 146 6th Avenue, Studio 6E New York, NY 10013 USA (map)
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Are you feeling a bit stuck and insecure about where your life is going right now?

Are you looking for answers to why you keep replaying the same patterns in your life, and things never really change or improve?

Is there a part of you that knows you “should” be doing something to take care of yourself and your energy, but you aren’t sure where to start?

If you answered ‘YES’ to one or more of these questions, Ashley’s workshop is for you.

This workshop is a catalyst for you to align your energy with what you truly desire and take action toward that dream. Maybe it’s manifesting a soulmate, maybe it’s just finding more joy and peace within yourself…no matter what, you will walk away with more clarity, direction and openness to the possibilities of your life.

What is Kundalini Yoga?

Think of Kundalini Yoga as the yoga of energy. If you've never tried it, it's unlike any other style of yoga! It consists of exercises called "kriyas," which are meditations and breathing exercises that help you achieve certain outcomes. 

Kundalini Yoga works with your nervous system to challenge to into shifting into and aligning with your highest self. In Kundalini yoga you may laugh, cry, get angry and/or feel super blissed out in just one class. It’s pretty incredible!

What are Conscious Conversations?

In a world where we are so connected through technology and simultaneously disconnected from each other, the Conscious Conversations component of the workshop allows you to connect with your innermost desires as well as other non-judgmental people who will support you. Ashley creates a safe, loving space for her groups where you can speak freely about what has been going on for you and get the support and answers you need.

 

 

All are welcome, no yoga or meditation experience required.

We hope you'll join us and bring a friend or two!
Space is limited to 20 participants.

Earlier Event: October 4
Fall Forecast with Alexia Neonakis