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Let It Out: Expressive Writing with Katie Dalebout

  • The Spring Meditation 146 6th Avenue, Studio 6E New York, NY 10013 USA (map)

In this interactive workshop, learn why expressive writing is so cathartic and how to incorporate it into your life.

Author and speaker Katie Dalebout will share how she used journaling in her darkest hours to find her purpose, heal herself, and create the life she truly desired. She will walk you through how to ease anxiety, boost creativity, and remix your goal-setting process through expressive writing.

This workshop isn't just for writers -- it's for anyone who wants to use writing as a tool for processing emotions and getting in touch with your true self.

Group Meditation included.
All are welcome, no meditation experience required.

Vegan snacks provided by Elia of Feed Your Sister

We hope you'll join us and bring a friend or two!
Space is limited to 20 participants.

Earlier Event: November 17
Acu-Detox with Su-Jung Lee
Later Event: December 16
Med & Be Merry (Free)