Be Better At Life

Optimize your physical, mental, and
spritual well-being through Vedic Meditation


 Redefining What it Means to Meditate

We’re on a mission
to make New York a better place,
by sharing a simple, sustainable, self-sufficient practice
called Vedic Meditation.


The Technique


Vedic Meditation is a simple technique that anyone can learn. We teach busy, active people how to meditate on their own without needing an app or even a quiet mind.

The Teachers


The Spring’s founders are rigorously-trained teachers of Vedic Meditation. We’re here to provide a high-grade, personalized experience for all who wish to learn.

The Space


Our SoHo studio is a place to share knowledge, connect with others, and enjoy deep rest in one of New York's most creative neighborhoods.

"After learning to meditate, I’m much calmer and more patient. Meditating twice a day has helped me see that the world is bigger and more nuanced. There are things we can control and things we can’t. Regular meditation has allowed me to let go of the latter and concentrate on what I can do to enhance my life rather than continue to sabotage it."

— Shawn, Brooklyn



 Join our mission to make New York a better city
by learning a simple technique called Vedic Meditation.


Learn how to effortlessly release stress and
increase happiness anywhere, without an app or guide.