Welcome Friends!
We're so glad you're here.
This portal is where you'll access all your member content, including our archive of Group Meditation replays and Spring Soundbites. Have a scroll and see what calls to you!
With love,
Arden & Rick
Spring Soundbites
Full of Vedic teachings about the laws of nature, these soundbites will support you in deepening your relationship with the subtler layers of life as the year unfolds.
We will observe the natural world, as well as the trappings of modern life, through the lens of the Veda in order to integrate its most essential teaching: There is only one thing – pure consciousness – and you are ultimately nothing but that.
April 2024
🙏 Mantra & Devotion
March 2024
🌱 Creative Manifestation
February 2024
🌺 Lotus Of The Heart
January 2024
😌 Divine Rest
December 2023
⭐ Joy Is But A Feeling
November 2023
❄️ Our Evolving Relationships to the Holidays
October 2023
🍁 A Beautiful Death
September 2023
🏃🏽♂️ Speeding Up To Slow Down
Arden's Soundbite Archive
3 Ways To Nurture Inner Transformation, Frictionlessly
Building a Relationship With the Sacred
The Energy Of Summer & How Meditation Fits In
3 Ways to Reflect on Your Mental Health
How Connected Are You to the Great Mother?
Does Vedic Meditation Require Discipline?
Some Truths About Walking a Conscious Path
How to Manifest Without a Manifestation Practice
A Concrete Way to Connect to the Divine
How To Transcend the Holiday Stress Narrative
Why Is It So Hard to Love Our Families?
Making Friends With Anxiety as a Meditator
My New Favorite Way to Self-Regulate
Meditation Isn’t Always Easy, and That’s a Good Thing
What Living In Crisis Taught Me About Heaven
How to Choose Contentment at All Times
Your Body Is Your Temple: Relating to Your Body as a Meditator
The Root of Loneliness and How to Move Through It
3 Things I’ve Done to Create Space in My Life
Why Is It So Hard to Be Grateful Sometimes?
3 Simple Ways to Favor the Subtle
How to Transcend the “Fall Frenzy” without Becoming a Hermit
Revolutionary Rest: Let Go of Your Conditioning Around This Basic Human Need
Think You Don’t Have A Guru? Think Again.
Following Charm and Feeding Our Dreams
Neutralizing Death Through a Vedic Lens
Experiencing the Divine in Everyone and Everything
Lessons in Resting, Phone Addiction, and Ways of Being
A Simple Way To Strengthen Your Relationships
Some Perspective for Anyone Who Has Questioned Their Worth
Embracing Rest For Modern Humans
Staying Connected on the Subtlest Level
How Meditation Transforms Your Actions (+ A Challenge For You!)
Feeling the Seasons in Your Soul
Navigating Time, the Amish Way
Why Meditation Is NOT the End-all Be-all
How (And Why) To Feel Your Feelings Fully
Rick's Soundbite Archive
A Multi-Pronged Approach to Wellness
I Didn't Meditate This Morning
Manifesting Not Working For You? Try This Instead
Divinity in all Things — Including You
Setting Yourself Up for Holiday Season Success
Leading with Compassion This Holiday Season
Feeling Anxious? It’s Not Just in Your Head
My Favorite Physical Complement to Our Meditation Practice
Busy Life? Busy Meditation (Often)
We'll Make Heaven a Place on Earth
From Consumerism to Contentment
A Vedic Approach to New Year's Resolutions
The Supreme Yoga of Vasistha -- June 14
Supporting our Ability to Adapt to Change
Nourish Yourself Through Service
The Practice of Living a Spiritual Life
Some Truths About Ourselves and Relationships
Establish Yourself in Being and Then Vote
The Universe Oscillates and So Do You
A More Natural Relationship with Time?
Spiritual Bypassing and the Correction of the Intellect
How Meditation Increases My Experience of Happiness
Group Meditation Replays
Most Recent
Compassion & The Vedic Worldview
Thoughts in Meditation: How to Let Go
2023
Consumption, Creation, and a Healthy Balance
NYE: Get Clear on What You Want & Claim It
Staying Grounded & Setting Boundaries During the Holidays
Charm, Karma, and Your Vibration
The Power of Rest & How to Claim It In Your Daily Life
Surrender & Radical Acceptance
Remembering the Truth & Why Consistent Practice Matters
The Important Role of Knowledge In Your Practice
Meditation & Relationships, Romantic and Otherwise
How to Adapt & Accept Life As It Is
Hyperstimulation (Plus Our Take On Movie Theaters!)
Group Meditation & Consciousness
Thoughts, Identity, and The Intellect
Negative Thoughts: How to Handle & Minimize Them
4th of July & Spiritual Freedom
How to Cultivate a Relationship with Nature & Suffer Less
Navigating Periods of Transition & Uncertainty
How to Balance Adaptability & Self-Care
Rejection & Nature's Protection
Money & The Connection Between Mental and Financial Health
Stressful Moments, Triggers & How to Handle Them
Unfavorable Meditation Experiences & How to Stay Inspired
Food, Consumption & Vedic Meditation
Travel Perspectives from India
Cultivating a Healthy Relationship with Our Practice
Spring, The New Moon, and Aligning with Nature
The Connection Between Light and Meditation
Thoughts in Meditation and Mantras
2022
Improving Your Digestion of All Things
The Mechanics of Transcendence
The Rules of (Holiday) Engagement
Thoughts, Stress Release & Present Moment Awareness Techniques
Shiva & Letting Go of Irrelevancy
Engaging & Taking Action as a Meditator
Accepting the Realities of the World
Charm, Desire, & Actions That Support Enlightenment
Fall Feelings & The Subtler Layers of Fall
Expectations, Gratitude & Nonattachment
Lokah Samastah Sukhino Bhavantu
Do What You Believe In & Believe In What You Do
How Vedic Meditation Differs From Other Practices
Uniting the Lower and Higher Selves
Thoughts in Meditation & Releasing Control
Rethinking the Pursuit of Happiness
Making Sense of Our Life Events and Circumstances
Why We Judge Others and How to Handle it
The Roles We Choose (and Don't Choose) in Life
How to Structure Your Meditation Practice
More Fundamentals of Effortlessness
Remembering and Forgetting: Embracing the Dance
Making Sense of "Senseless" Current Events
Effortlessness in Meditation and Life
Religion, Spirituality, and Meditation
Expanding Beyond Doom and Gloom
Dealing with Personal Conflict
The Destruction Operator & War
How to Keep Love Flowing in All Your Relationships
Mixing Things Up in Your Practice
Feel It to Heal It: Mental and Emotional Roughness
Navigating Life's Demands as a Meditator
The Practice of Tapas (aka yogic manifestation)
Taking Your Practice "On Tour"
2021
Seva (The Practice of Selfless Service)
Mental Health and Grounding Practices for Anxiety
Niyama #5: Ishvara Pranidhana (The Practice of Devotion to the Divine)
Niyama #4: Svadhyaya (The Practice of Self-Knowing)
Niyama #3: Tapas (The Practice of Austerity)
Niyama #2: Santosha (The Practice of Contentment)
Niyama #1: Saucha (Yogic Cleanliness)
Yama #5: Aparigraha (The Practice of Non-Attachment)
Yama #4: Brahmacharya (The Practice of Moderation)
Yama #3: Asteya (The Practice of Non-Stealing)
Yama #2: Satya (The Practice of Truthfulness)
Yama #1: Ahimsa (The Practice of Non-Harm)
Staying Balanced Through Summer
Extending and Expanding Your 20-minute Practice
Depression & Other Challenging Mental Experiences
Handling Stress As A Meditator