How to Make Your Next Meditation Easier

How to Make Your Next Meditation Easier

Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest.

Read on for a tip for bringing ease to your practice.

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Surrender

Surrender

This meditation practice of ours is, in many ways: a lesson in learning how to surrender.

It teaches us to let go of our outcome-oriented attempts to control or manufacture a certain kind of experience when we meditate, in favor of a process-oriented perspective in which we allow whatever needs to happen for us during our meditation to happen.

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