Have you ever heard someone say “gardening is my meditation” or “hiking is my meditation”? These activities may be meditative, but they’re not meditation.
Read MoreYou know how to meditate, but is your practice happening daily? Here’s a hack to help you stop procrastinating when it’s time to meditate.
Read MoreVedic Meditation mantras have a bit of a mysterious reputation. How do they actually work?
Read MoreA meditation practice can significantly impact your perception of the events and circumstances of your life.
Read MoreDon’t feel like meditating sometimes? You’re not alone.
Read MoreFor both personal and professional reasons, this is the best decision we’ve made in 2022.
Read MoreWant to spend less time on your phone, but struggle to actually put it down? Give these tips a try.
Read MoreLearn how mindset coach Jackie beats procrastination, practices gratitude, and helps others do the same.
Read MoreLearn how wellness coach Paola balances work and self-care.
Read MoreA student recently asked, “I really struggle with forgiving myself and I assume other meditators do as well. I’d love to hear the Vedic view on forgiveness and self-compassion…”
Read MoreLearn how leadership coach Erin cares for herself and how Human Design has changed her life.
Read MoreLearn how this musical artist and Vedic meditator spends a typical day.
Read MoreLearn how business coach Amina cares for herself and helps others navigate their work.
Read MoreEver felt intimidated by meditation?
Read MoreAcupuncturist and meditation teacher Su-Jung shares her unique perspective on acupuncture and its universal benefits.
Read MoreHere’s a super simple one-pot recipe that’s made in a rice cooker!
Read MoreAt this point, we’ve heard everything.
Read MoreYou may be, without even realizing it.
Read MoreGood question. To answer it, let’s consider what “spiritual” means.
Read MoreYou are currently in possession of one of the most valuable and sought-after commodities in the world.
Read More