When we started our Digital Detox, the idea seemed so simple and appealing…
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When I could no longer do simple tasks without a voice in the background, I knew I needed a reset.
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In recent days, I’ve noticed myself feeling really and truly miserable. Here’s what I did about it.
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Have you ever heard someone say “gardening is my meditation” or “hiking is my meditation”? These activities may be meditative, but they’re not meditation.
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You know how to meditate, but is your practice happening daily? Here’s a hack to help you stop procrastinating when it’s time to meditate.
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Vedic Meditation mantras have a bit of a mysterious reputation. How do they actually work?
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A meditation practice can significantly impact your perception of the events and circumstances of your life.
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Don’t feel like meditating sometimes? You’re not alone.
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For both personal and professional reasons, this is the best decision we’ve made in 2022.
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Want to spend less time on your phone, but struggle to actually put it down? Give these tips a try.
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Learn how mindset coach Jackie beats procrastination, practices gratitude, and helps others do the same.
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Learn how wellness coach Paola balances work and self-care.
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A student recently asked, “I really struggle with forgiving myself and I assume other meditators do as well. I’d love to hear the Vedic view on forgiveness and self-compassion…”
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Learn how leadership coach Erin cares for herself and how Human Design has changed her life.
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Learn how this musical artist and Vedic meditator spends a typical day.
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Learn how business coach Amina cares for herself and helps others navigate their work.
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Ever felt intimidated by meditation?
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