Why Not Give Easy A Try?

Why Not Give Easy A Try?

There is a lie we’re all told early on: the more you do, the better. We grow up thinking that we have to do more and more in order to be worthy of the lives we want. Achievement is sold to us at a premium. Many of us work to the point of exhaustion because we think that achievement is inherently hard. I say, why not give easy a try?

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How to Make Your Next Meditation Easier

How to Make Your Next Meditation Easier

Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest.

Read on for a tip for bringing ease to your practice.

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Surrender

Surrender

This meditation practice of ours is, in many ways: a lesson in learning how to surrender.

It teaches us to let go of our outcome-oriented attempts to control or manufacture a certain kind of experience when we meditate, in favor of a process-oriented perspective in which we allow whatever needs to happen for us during our meditation to happen.

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