Join us online for Group Meditation and a nourishing Embodiment Practice to align with the full moon's powerful energy.
Tres charlas de conocimiento donde repasaremos los conceptos básicos de nuestra practica. Si te está costando mantener tus meditaciones diarias o simplemente quieres repasar los conceptos básicos que aprendiste en el curso original, anótate a estas charlas.
Struggling with your practice, or just want a brush-up on the basics? This 90-minute workshop, co-led by Arden and Rick, will be an interactive opportunity to get refreshed in the basics of our practice.
Join us for an online immersive experience of deep rest and stress release in your own home over Martin Luther King, Jr. weekend.
Join us for our monthly online meditation and drawing workshop.
Join The Spring and several of our teacher colleagues for an experience of conscious community during this season of gratitude.
Join us for our monthly online meditation and drawing workshop.
Ayurveda, the science of life, is based on aligning ourselves to the rhythms of nature so our experience is in tune with this innate intelligence. It’s said that we are all born in perfect health — our goal is to maintain a life where we honor and remind ourselves of this.
During this 3-part Ayurveda immersion series, we will learn the foundations of Ayurveda, how to integrate this practice in your day-to-day life, and how to use food as medicine to maximize health and well-being.
Learn Ayurvedic oil massage to balance the body and pacify the nervous system.
Join us Monday evenings for a group meditation and guided embodiment sequence, which includes simple breathwork, gentle movement, and the activation of marma (Ayurvedic acupressure) points,.
Are you wondering if “racial trauma” applies to you? It probably does. Let’s heal the trauma together.
Learn Ayurvedic oil massage to balance the body and pacify the nervous system.
Join us each Monday in July for meditation and a guided lesson in marma therapy with Ayurvedic teacher Roya Pourshalchi.
In this workshop, you’ll learn how diet impacts our state of consciousness, how to choose foods that promote well-being and support your meditation practice, ways to strengthen digestion, and how to structure your meal times.
Join us to discuss a trauma specialist’s provocative and insightful perspectives on race.
Learn Ayurvedic oil massage to balance the body and pacify the nervous system.
Join us online for an evening of meditation, fascinating Beatles history, and timeless music.
Join us each Monday in June for meditation and a guided lesson in marma therapy with Ayurvedic teacher Roya Pourshalchi.
During our May installment of our monthly discussion series, Vedic Minds, we'll be listening to and then discussing an excerpt from B.K.S. Iyengar's, Light on Life.
Join us each Monday in May for meditation and a guided lesson in marma therapy with Ayurvedic teacher Roya Pourshalchi.
Struggling with your practice, or just want a brush-up on the basics? This 90-minute workshop, co-led by Arden and Rick, will be an interactive opportunity to get refreshed in the basics of our practice.
During our April installment of Vedic Minds we'll listen to and then discuss an excerpt from Pema Chödrön's best-selling classic, When Things Fall Apart: Heart Advice for Difficult Times.
Join us each Monday in April for meditation and a guided lesson in marma therapy with Ayurvedic teacher Roya Pourshalchi. We'll focus on a different area of the body each week.
We’re excited to bring you this immune-boosting experience! Join us for meditation and a guided lesson in self-marma therapy with Ayurvedic teacher Roya Pourshalchi all out of the comfort of your own home.
In keeping with this month's exploration of worth and deserving power, during our March installment of Vedic Minds we'll watch and then discuss Caroline McHugh's brilliantly insightful and inspiring talk.
Learn how to re-wire mindless eating patterns and experience a mindful meal with Ayurvedic chef Stephanie Wright.
This month we'll listen to and discuss an excerpt from Eckhart Tolle's The Power of Now in which he shares his unconventional yet beautiful perspectives on love and relationships, and how relationships can be a spiritual practice to experience enlightenment.
