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You Are Not What You Eat

  • The Spring Meditation 145 6th Avenue, Studio 6E New York, NY 10013 USA (map)
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Our generation is obsessed with consuming seemingly nutritious foods, but raw material doesn’t do much good if your machinery isn’t functioning properly.

Learn the Ayurvedic principles of bringing your body back into balance with food.

We’ll cover the following topics and more:

  • Restoring your Agni (digestive fire)

  • Balancing the foods you eat

  • Working with the Universal Clock and basic Ayurvedic guidelines for food consumption


This workshop will be a comprehensive exploration of food and digestion through an Ayurvedic lens. Hope you can join us!

Group meditation included - all are welcome!


About the host:
Nidhi Pandya was born in the family of an Ayurvedic Healer. So the principles of Ayurveda are already ingrained within her. With added formal education from Shubham Ayurveda, where she studied the Sanskrit ancient texts of Carak Samhita and Ashtanga Hrudayam, she has gained deeper understanding of the subject. She is based in New York where she teaches people how to prevent disease and lead happy, healthy lives by applying Ayurvedic principles.

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