Su-Jung Lee is a Vedic Meditation teacher and acupuncturist based in NYC. Read on for her unique perspective on acupuncture and its universal benefits.Read More
There is a lie we’re all told early on: the more you do, the better. We grow up thinking that we have to do more and more in order to be worthy of the lives we want. Achievement is sold to us at a premium. Many of us work to the point of exhaustion because we think that achievement is inherently hard. I say, why not give easy a try?Read More
This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the collective.
This is an unsettled, and therefore unsettling, time.Read More
It’s that special time again… the fleeting transition from one season to the next! It’s time to turn inward and take special care of your mind and body because a big shift is happening in nature and, consequently, in you.Read More
Airplane mode: it’s not just for airplanes anymore.Read More
Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest.
Read on for a tip for bringing ease to your practice.Read More